Take control of your
MS symptoms
We cannot change the past
but we can start today to make a better tomorrow
Start today with SelfHealth
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What we offer
Personal plan based on your unique conditions and goals
One-on-one online sessions with a certified health coach on weekly basis
Easy-to-use tools to track your symptoms, diet, and more
Analytic report of your progress and further recommendation based on your progress
How it works
1
Fill out the questionnaire
This will help provide us with a better understanding as to what's going on in your life and how to create a plan that's specifically effective for you. All information you provide is kept completely private.
2
1-on-1 sessions
Take advantage of a 30-45 minute session with a health coach to provide more insight into your unique condition
3
Get a personalized plan
Our health coach will create an individualized 5-week plan based on your personal parameters, condition, and health goals.
4
Progress
Track changes in your everyday life based on easily measurable factors, and see your progress report at the end of each week. Your health coach will be there to supervise your journey.
5
Results you can feel
We work with you so that you can see your symptoms gradually improve. At the end of your program, we'll also provide you with a before & after analytics report, as well as further recommendations based on your progress.
Testimonials

Arianna Snyder


Self Health MS program has been quite the journey last three and half weeks. Before starting i felt bloated and having some brain fog.


I needed to maintain my food better and doing this program and having the help of Christi specifically. I’m maintaining my weight and cognition has been a lot better.

She's been phenomenal throughout this whole process she’s had provided a lot of guidance a lot of advice a lot of encouragement. You’re not doing this alone it’s been very cool to have Facebook group and have others who also have MS with you.

It's just make my daily life much much better !

Courtney Beck


My name is Courtney Beck I am 32 years old.
When I first started the MS Selfhealth journey I was bedridden, couldn’t walk and I was in massive amounts of pain every single day.
I am currently able to walk and ambulate. My optic neuritis flair is completely gone. My gut health is better and having a lot of normal bowel movements instead of incontinence.

It's been really helpful to have Christi. She’s been an absolute godsend and being able to reach out to her whenever and have any questions with food or MS related questions has been phenomenal and I am forever grateful that I was able to cross paths with this program.

Mary Kay McLeod


It’s been an amazing month I am still fairly new to being diagnosed with MS. It's only been about 3 months.
In the last month I have seen some really great improvements. I’ve started off having a lot of hand neuropathy, numbness, tingling, and it has been a notable difference in the last few weeks and I owe a lot of that to the changes in my diet.
I was actually just eating a lot of the same things before I started with this program and this is kind of help open up a lot of other options.

Being able to track my symptoms and what I was eating, water intake, my sleep, etc.

All of those things have shown me results in my energy levels and my physical symptoms. I'm just so grateful.

Nora Connolly


Hi my name is Nora Connolly and I’ve been using the MS SelfHealth program for about three weeks now.

Previously to starting the program I found I had symptoms such as fatigue, decrease in energy, brain fog, difficulty focusing on a task and energy just decreased throughout the day, some difficulty with constipation.
All symptoms I have found are affected by when I put my mouth and the MS Selfhealth program helped me track it which was awesome and cutting the dairy and gluten in the sugar really has improved how I feel and daily basis which really has been great.
About your personal health coach
I’m Christi Davis, a Health Coach specializing in Auto-Immune Wellness and Weight Loss. At the young age of 28, I was diagnosed with Multiple Sclerosis.

My mission today is to help other people struggling with auto-immune disease and show them how to shine and live their best life through whole body wellness and permanent lifestyle change.
My program does this at a sustainable pace making it realistic, manageable and achievable. We work side-by-side for 5 weeks truly customizing the program making it work specifically for YOU. My program keeps things real and fun while achieving your goals.
Take control of your
MS symptoms
We cannot change the past
but we can start today to make a better tomorrow
Apply for the Core program
Please fill out your details, and the health coach (Christi) will get back to you
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Apply for the Optimized program
Please fill out your details, and the health coach (Christi) will get back to you

By clicking the button you agree to our Privacy Policy
Explore offers
$185 for 1 month program
  • One introduction session with health coach
  • Personalized unique holistic plan
  • Weekly analytics report
Core
$285 for 1 month program
  • 1-on-1 weekly sessions with health coach
  • Personalized unique holistic plan
  • Access to our research MS base
  • Weekly analytics report
Optimized
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